Pregnancy & Postpartum Mental Health Support
Nurturing you through your journey
Cammie Perretta, LICSW
Pregnancy and Postpartum Support
Perinatal Mental Health at a glance
Perinatal Mental Health refers to an individuals emotional and psychological wellbeing during pregnancy and in the first year postpartum.
3
Pregnancy and infant loss
Up to 20% of pregnancies can result in miscarriage. Not only do families experience the grief associated with the loss of their pregnancy but they are also at risk of postpartum related mental health experiences. Many people choose to suffer in silence but you don't have to. I am here to support you.
2
Postpartum
After the baby arrives, the reality of early parenthood can look very different from what many people expected. Exhaustion, shifting hormones, changing relationships, and varying levels of support can leave new parents feeling alone, disconnected, or unlike themselves.
These experiences are far more common than most people realize, yet they’re rarely talked about openly. As a mother who has navigated some of these challenges myself, I understand how important it is for women and families to have meaningful support during this time.
1
Pregnancy
Learning that you're going to become a parent can bring a wide range of emotions—from excitement and hope to fear, uncertainty, or even despair. Whether a pregnancy is planned or unexpected, every experience is shaped by personal circumstances, support systems, and life stressors
Services I provide
Individual Therapy
In individual therapy sessions, I provide one-to-one, personalized, and confidential psychotherapy services. These sessions promote self-awareness, help to address challenges you may be facing, and support overall skill development and resiliency.
Couples Sessions
Lets face it, the transition to parenthood is hard. During a couples session, we delve into the immense relational, emotional, and physical changes that can occur during pregnancy, childbirth, and the postpartum period.
Professional Consultation and Clinical Supervision
In addition to clinical services, I am an approved Clinical Supervisor in the state of Washington offering both one-to-one and group supervision for professional licensure.