cAMMIE pERRETTA, MSW, LICSW, PMH-C, CPMC
Pregnancy & Postpartum Mental Health Therapy
What is Perinatal and Postpartum Mental Health?
Perinatal health covers the journey from pregnancy through your baby's first year, while postpartum describes the initial twelve months following birth. This stage of life brings profound physical and internal shifts that can feel overwhelming to manage on your own. It is important to know that these emotional experiences remain valid and deeply significant even in instances of pregnancy loss. I am here to help you navigate these complex changes with kindness and professional care.
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Pregnancy and infant loss
Up to 20% of pregnancies can result in miscarriage. Not only do families experience the grief associated with the loss of their pregnancy but they are also at risk of postpartum related mental health experiences. Many people choose to suffer in silence but you don't have to. I am here to support you.
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Life after baby, the postpartum period
After the baby arrives, the reality of early parenthood can look very different from what many people expected. Exhaustion, shifting hormones, changing relationships, and varying levels of support can leave new parents feeling alone, disconnected, or unlike themselves.
These experiences are far more common than most people realize, yet they’re rarely talked about openly. As a mother who has navigated some of these challenges myself, I understand how important it is for women and families to have meaningful support during this time.
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Pregnancy, the perinatal period
Learning that you're going to become a parent can bring a wide range of emotions—from excitement and hope to fear, uncertainty, or even despair. Whether a pregnancy is planned or unexpected, every experience is shaped by personal circumstances, support systems, and life stressors
FAQs
Common questions about getting support.
Do you offer virtual therapy in Washington State?
Yes, I provide telehealth therapy for clients throughout Washington, including Lacey, Olympia, and surrounding areas.
How do I know if I have postpartum depression or anxiety?
If your thoughts, mood, or stress feel overwhelming or are interfering with daily life, therapy can help you better understand what’s happening and how to feel better.
When should I reach out for support?
Anytime you feel like you’re struggling. You don’t need to wait for things to get worse.
Services I provide
01.Individual Therapy
In individual therapy sessions, I provide one-to-one, personalized, and confidential psychotherapy services. These sessions promote self-awareness, help to address challenges you may be facing, and support overall skill development and resiliency.
02.Couples Sessions
Lets face it, the transition to parenthood is hard. During a couples session, we delve into the immense relational, emotional, and physical changes that can occur during pregnancy, childbirth, and the postpartum period.
03.Professional Consultation and Clinical Supervision
In addition to clinical services, I am an approved Clinical Supervisor in the state of Washington offering both one-to-one and group supervision for professional licensure.
You deserve support.
Schedule a consultation today to take the first step toward feeling more like yourself again.